I’ve NEVER been flexible. Hamstrings, quads, hips, back, calves, glutes – my muscles and joints are in a constant state of stiffness. I’ve dealt with on-and-off hip and lower back flare ups for 12-18 months, probably related to lifting weights 4-5x a week for the last decade. However, in recent months, I have made a conscious effort to stretch more when …
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