Shameless Pride Making Sense of the World Around Us
I’ve NEVER been flexible. Hamstrings, quads, hips, back, calves, glutes – my muscles and joints are in a constant state of stiffness. I’ve dealt with on-and-off hip and lower back flare ups for 12-18 months, probably related to lifting weights 4-5x a week for the last decade. However, in recent months, I have made a conscious effort to stretch more when …
Read More »The Ultimate Guide to Stretching for Flexibility (Plus 15 Videos)
