Shameless Pride Making Sense of the World Around Us
This is Part I of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the gym. I’m obsessed with …
Read More »Conquer Thy Body: Avoiding Bad Fitness Advice (Two Books to Trust)
