Tag Archives: nutrition

Conquer Thy Body: Avoiding Bad Fitness Advice (Two Books to Trust)

Conquer Thy Body - How to Navigate the Overwhelming Advice of the Fitness

 This is Part I of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the gym. I’m obsessed with …

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