Tag Archives: muscle growth

Conquer Thy Body: The Simple Science of Muscle Growth

science of muscle growth

Reading Time: 5 minutes This is Part II (read Part I here) of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the ... Read More »