Tag Archives: flexibility

All of us have a very particular set of life rules that govern how we live our lives. These rules ensure consistency and that we stay the same person every day and adhere to the the values we embody. I recently read Tony Robbins book “Awake the Giant Within.” One chapter is devoted to the topic of the rules that govern …

I’ve NEVER been flexible. Hamstrings, quads, hips, back, calves, glutes – my muscles and joints are in a constant state of stiffness. I’ve dealt with on-and-off hip and lower back flare ups for 12-18 months, probably related to lifting weights 4-5x a week for the last decade. However, in recent months, I have made a conscious effort to stretch more when …