Tag Archives: fitness

Three Leg Exercises That Will Break You

The muscles in the legs have long been underdeveloped by many self-proclaimed “gym rats.” I see countless guys in my gym with impressive, developed upper bodies on top of a very average lower bodies. Leg exercises are just not the popular thing to do in the gym. However, development of the calves, hamstrings, glutes, and quads are vital for ¬†having …

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A Simple Exercise for a Monster Chest Workout!

For anyone who regularly hits the gym – having a monster chest is usually a goal. Everyone is familiar with the three more popular variations of the bench press (flat, incline, decline). While these are great exercises to build a bigger chest – I want to focus on a less used exercise that will absolutely help you blast through plateau’s …

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25 Badass Workout Quotes

After a long day at work, working out is the last thing you want to do…. Next time you are feeling tired or lazy and do not want to go exercise¬†– read some of my favorite workout quotes below to fire you up!! “Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one …

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