Tag Archives: alertness

Becoming One with the Cold: My HIIT Contrast Shower Routine

HIIT contrast shower

“The cold makes you go within.” -Wim Hof One of my 2015 goals was to incorporate cold shower therapy into my daily routine. I had recently found Wim Hof and became mesmerized by his interviews where he discussed his rare accomplishments through the mastery of cold water therapy and controlled breathing. I was impressed with the logic behind his actions and wanted to embrace the cold. So ... Read More »