A Simple Exercise for a Monster Chest Workout!

For anyone who regularly hits the gym – having a monster chest is usually a goal. Everyone is familiar with the three more popular variations of the bench press (flat, incline, decline). While these are great exercises to build a bigger chest – I want to focus on a less used exercise that will absolutely help you blast through plateau’s …

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Shades of a Single Man – Which are You?

Being single can be a remarkable time in one’s life – filled with casual encounters, spontaneity, and unforgettable memories. The single man has no responsibilities to anyone other than himself, and is free to come and go as he pleases. Being single (combined with the extra bonus of being young) is the time to make questionable decisions, learn from mistakes, …

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Rob Gronkowski – Alpha Male

If you follow professional football – Rob Gronkowski is a household name. The best tight end in football and on a Hall of Fame trek – Gronkowski is also a fun-loving party animal who offers no apologies for his cavalier attitude and crazy antics off the field. The guy plays football at the highest level week after week and although …

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The Hot Crazy Matrix – Hunting for Unicorns

If you haven’t seen the Hot Crazy Matrix explained – see below for the video. The guy in the video draws out a graphical depiction with a women’s level of crazy on the vertical axis and her level of hotness on the horizontal access and discusses what group lies in different parts of the chart. The concept is great and …

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Flaking: Excuses to Make You Laugh

Flaking. It happens to all of us. It can happen after you get a phone number. It can happen after you have sex with a woman. It can happen after months of seeing one another. Nobody is safe and nobody is immune. A women’s conscience simply does not feel anything when they flake on a guy. I’ve come to realize that …

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Realize What Matters in Life

My father passed away on Halloween. Its been a grueling, two-week stretch. After a week in the hospital, unconscious and no hope for recovery, we decided to pull the life support. The trivial things in life are put into perspective when you watch a parent take their last breath. It was a surreal experience, and it has further strengthened my …

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The Abundance Theory & Burnout

As I approach one year of gaming out girls, I wanted to take some time to reflect on where I was, and where I now am. When I got out of a long term relationship a year ago, I was like most guys – seemingly lost and apprehensive about talking to women. I had spent a good amount of my …

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Alpha Phrase Series: A Man with Options

This is Part I of a series where I describe Alpha Phrases that I use with women, and that WORK with women. The Scene Picture this. You are out for drinks with a cute girl. The conversation is going great, the alcohol is flowing, and both of you are having a great time. The vibe of the interaction gives you …

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How to Deal with Rejection in a Casual Relationship

We all want to be wanted. Especially by women. The fear of rejection is the #1 hindrance for men, and can be blamed for the lack of success for many. Those who do well with women attributed it to the “outcome independence” theory – where we go into each and every interaction with zero expectations. If rejection occurs, it is …

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Apollos Hester’s Contagious Attitude

Apollos Hester is a high school football player from Austin, Texas. In the video below, he gives a post game interview after beating a rival high school by 1 point. I saw this video today, and was blown away by this kid’s attitude. It was almost like his speech was rehearsed (it wasn’t). The optimism, drive, dedication, and belief in …

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