Shameless Pride Making Sense of the World Around Us

Time moves fast, especially when you spend your days doing things that don’t make you happy. You dwell on the past; wishing, hoping, praying for a way to “go back,” back to when life was easier and less chaotic. Imagine if you got started 5 years ago instead of waiting? “If only I had pursued my passion back in the …

My assumption is that all of you are working diligently towards a side hustle (or two). If so, this article is for you. Currently, the near majority of my income comes from my employer. My goal over the better part of the past six months has been to diversify my income stream. I started this blog two years ago as …

Over the past few months, my focus has been on ruthless self-discipline. I’ve written about this extensively on the site. It’s important to me, and it should be to you as well. After all, we live and we die. Life moves quickly, a realization I’ve made just recently. Before we know it, our best years are behind us. We wake …

When self-discipline is weak or non-existent, frustration sets in. What results is what we commonly refer to as a “rut.” When we do not understand the process, we wallow in inconsistency. If prolonged, this inconsistency turns to self-disgust. Learning self-discipline will change your life – it may not be the catalyst you remember the most, but it will be pretty close. Self-discipline …

Christmas will be here in a few days, and with that, a time for me to reflect on the true meaning of the holidays and gift giving – specifically, charitable giving. This Christmas, my girlfriend and I decided to keep gifts under $50. We also plan to spend a day volunteering at a local soup kitchen. Unlike most of my possession-driven companions, …

You need a chip on your shoulder to maximize self-discipline and consistency. Without an intrinsic purpose, attention to detail wavers and eventually ceases. The reason why we  give up so quickly is because we do not have a strong enough purpose to stay the course, especially when complications arise. There are days where we might not feel like doing anything. That …

Squirrels are cast as a disruptive, invasive species that serves no purpose. But they are remarkably misunderstood. Let me explain. I’ve learned that squirrels are crafty creatures we can learn a thing or two from. Being in the city, I see squirrels all the time. Perhaps a moment of serendipity, I focused on this one squirrel the other day on my way to the gym. The …

 This is Part III of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the gym. (Part I and …

 This is Part II (read Part I here) of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the …

 This is Part I of a three-part series on understanding the fundamentals of a successful workout program. My goal is to help you avoid the common pitfalls in a world of false information. I will break down concepts using scientific reasoning and evidence, so you know exactly what you need to do to maximize your time and effort in the gym. I’m obsessed with …