Smash Through Your Comfort Zone

You hardly take any risks. You fiercely love (and defend) your comfort zone.   Sound familar? You need to break loose of the shackles. You owe it to yourself. What’s the worst that can happen? What do you have to lose? Repeat the above questions a few times in your mind. Make sense of the words. Fear is imaginary, a product of prehistoric biology and …

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Become a Social God: The Ultimate Alpha Male Trait Guide

The Ultimate Alpha Male Trait Guide

The term “alpha male” brings much confusion in today’s world. Nobody can seem to characterize what it means exactly.  What are the alpha male traits that actually matter? An alpha is free first and foremost. What does free mean? Free from financial debt & restraints Free from social fears Free from opinions of others Free from overbearing authority Free from status obsession Free from …

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The Ultimate Guide: Macronutrients for Beginners

Macronutrients for Beginners

I never heard the word “macronutrient” once in my entire schooling. It’s a travesty how misguided the curriculum is. Good nutrition is woefully covered, but is the most important component of a healthy life.  Read: 5 Crucial Life Skills You’re Not Taught in School (and How to Learn Them) So what is a macronutrient? You have undoubtedly heard this term before, but …

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15 Badass Alpha Male Characters: Movie Edition

Updated: June 6, 2021 What is Alpha? An alpha male is someone who is in control. He is a logical thinker. People and things do not govern his life. He has the financial and social freedom to do as he pleases, regardless of society’s opinion or beliefs. Breaking Down “Alpha” Alpha’s have unique, identifiable characteristics that separate them from the average …

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Weight Training for Beginners

Weight Training for Beginners

I’m appalled by what I see in the gym. I start to notice it most when the “New Year’s resolution” crew rushes to the gym on January 1st – determined that this will be the time they follow through on their words and get into shape. Read: The Expert Guide to Getting Motivated for the Gym The problem is that a lot of beginners …

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Guide to Social Anxiety Disorder Part II – How to Help Yourself

Guide to Social Anxiety Disorder

This is Part II of a Two Part Series. In Part I (click here), we discussed what exactly social anxiety disorder is, including such things as symptoms, causes, and treatments.  My Experience I believe that anybody can  overcome their social anxiety. It may not be easy or quick, but I do believe it can be accomplished. There will always be extreme cases …

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Guide to Social Anxiety Disorder Part I – What is it?

Guide to Social Anxiety Disorder

This is Part I of a two-part series. See Part II here.  I suffered from moderate social anxiety disorder throughout my teenage years and my early 20’s. I don’t think I fully realized the ways in which it held me back at the time, but I certainly do now. The symptoms were obvious. I feared approaching people and speaking up in class. …

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Think Small and End Up Wrong (15 Incorrect Predictions of the Future)

Incorrect Predictions of the Future

You think too small. Impossible Waste of time Worthless Needless Excess Throughout history, the above words have described some of the most influential innovations known to man. Doubt exists among the masses, a crutch that most carry around subconsciously. Doubts of others. Doubts of self. Doubts of change. We fear the unknown, and get naturally get defensive and dismissive when our belief system …

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The Benefits of Reading Every Single Day

The Benefits of Reading Daily (Shameless Pride)

Updated June 2021 ============ I wasn’t passionate about reading until after I graduated college. Growing up, I read because my teachers told me I needed to read. It wasn’t until I became an adult with a real job that everything changed. A two hour plus commute can do that to you, but no matter the reason, I began to read, …

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Top 10 Motivational Videos That You Need

Top 10 Motivational Videos That You Need

Updated: June 6, 2021 =========== It’s Wednesday and you just got home from work. You are utterly exhausted, but you NEED to go to the gym. What’s your move? I’ve been there and the struggle can be immense. For those days I am struggling the most, I fire up my favorite YouTube motivational videos. 90% of information transmitted to the …

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