Tag Archives: breathing exercises

The Expert Guide to Getting Motivated for the Gym

How to Get Motivated For Your Workout

Reading Time: 7 minutesI’ve been there. So have you. It’s 5:30, and you just finished another 8+ hour workday. It’s Monday, you had a pretty wild weekend, so you’re sleep deprived and lacking you’re usually energy. You’re mentally shot. You woke up planning to go to the gym, but now you aren’t so sure… “I’ll just go tomorrow instead” you say. “Besides, it’s ... Read More »